Athena

Athena

Your Personal Trainer

l'll dial in the right type, amount, frequency, and intensity of movement so you live in the sweet spot—stronger metabolism, steadier hormones, zero burnout.

What Can i Do

• Build cycle-aware plans that match your energy, HRV, sleep, and goals.

• Set daily “green / yellow / red” effort targets so you never overdo it.

• Balance strength, cardio, mobility, and pelvic-floor-friendly core.

• Adjust volume for PCOS/IR, thyroid issues, recovery, or injury.

• Provide IVF- and pregnancy-safe modifications—exactly when you need them.

Meet the whole squad

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Meet Kai

I'm your co-pilot and main coach. I’m here to figure out what’s going on with your fertility and help you fix them!

Meet Kai

I'm your co-pilot and main coach. I’m here to figure out what’s going on with your fertility and help you fix them!
Navi

I’m your supplement strategist. I’ll be reviewing all of your information to design a supplement plan tailored just for you.

Navi

I’m your supplement strategist. I’ll be reviewing all of your information to design a supplement plan tailored just for you.
Atlas

I’m your resident data scientist. I use tools like the app, your Halo ring, and the data you share with us and continually analyze everything.

Atlas

I’m your resident data scientist. I use tools like the app, your Halo ring, and the data you share with us and continually analyze everything.
Olive

I’m your nutritionist/chef. I'm here to analyze everything you share with me to determine exactly what to eat each week to optimize your health and fertility.

Olive

I’m your nutritionist/chef. I'm here to analyze everything you share with me to determine exactly what to eat each week to optimize your health and fertility.