Athena

Your Personal Trainer

l'll dial in the right type, amount, frequency, and intensity of movement so you live in the sweet spot—stronger metabolism, steadier hormones, zero burnout.

What Can i Do

• Build cycle-aware plans that match your energy, HRV, sleep, and goals.

• Set daily “green / yellow / red” effort targets so you never overdo it.

• Balance strength, cardio, mobility, and pelvic-floor-friendly core.

• Adjust volume for PCOS/IR, thyroid issues, recovery, or injury.

• Provide IVF- and pregnancy-safe modifications—exactly when you need them.

Meet the whole squad

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