Navi

 I’m your supplement strategist.

I’ll be reviewing all of your information to design a supplement plan tailored just for you.

Together we can answer the questions that matter most — which supplements to take, how to choose a quality prenatal, how to save money while still getting high-quality options, and which supplements to stop once you become pregnant. The goal is to give you clarity and confidence so your plan feels both effective and sustainable.

What Can i Do

• Determine and recommend the best supplements and doses for your supplement protocol.

• Answer any questions about supplements and fertility

Why are supplements important?

  • CoQ10 = stronger eggs

    Pretreatment lifted clinical pregnancy odds ~1.8× and yielded ~1.3 more eggs per retrieval in low-reserve IVF.

    PMC

  • Inositol = better egg maturity.

    Meta-analysis: higher mature (MII) egg rate (OR 1.55) and higher fertilization (OR 1.62); biggest lift in PCOS.

    Frontiers

  • Vitamin D = higher chances.

    Daily/weekly dosing linked to ~1.8× higher clinical pregnancy; ~1,000–10,000 IU/day outperformed tiny or mega-bolus doses.

    BioMed Central

  • Omega-3s

     RCT meta-analyses show reduced insulin resistance (HOMA-IR) and ~29 mg/dL lower triglycerides in PCOS.

    PMC

  • NAC = sparks ovulation (CC-resistant PCOS).

     With clomiphene, ovulation jumped to ~49% vs ~1% and pregnancies to ~21% vs 0%.

    Fertstert

  • Cinnamon = more regular cycles.

    RCT: ~3× more frequent periods vs placebo over 6 months; ovulatory progesterone confirmed in samples.

    PubMedAJOG

Ask Navi

How do you choose my supplements?

We match your phenotype (e.g., PCOS, DOR, luteal issues) to evidence-aligned protocols, labs (when available), and your current meds.

Are products third-party tested?

Yes—purity, potency, and contaminants. We publish standards and COAs when available.

Can I use brands I already own?

Yes—purity, potency, and contaminants. We publish standards and COAs when available.Usually—Navi checks dose, form, fillers, and timing to avoid conflicts or duplication.

How long will I take them?

Most protocols are 8–12 weeks before we expect meaningful shifts; we taper or adjust once targets are met.

What should I stop once pregnant?

Navi auto-flags ingredients to discontinue (e.g., high-dose A, certain adaptogens) and transitions you to a pregnancy stack.

Will supplements replace medication?

 No. They complement medical care and behavior change; we avoid unsafe overlaps.

What about side effects or interactions?

You’ll get timing guides (with/without food, away from thyroid/iron, etc.) and red-flag alerts.

How do you keep costs low?

Direct sourcing, lean margins, and pack customization—pay only for what you’ll actually use.

Can I see the evidence behind each pick?

Yes—each product page has a plain-English evidence summary.

Meet the whole squad

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