Navi

I’m your supplement strategist.

I’ll be reviewing all of your information to design a supplement plan tailored just for you.

Together we can answer the questions that matter most — which supplements to take, how to choose a quality prenatal, how to save money while still getting high-quality options, and which supplements to stop once you become pregnant. The goal is to give you clarity and confidence so your plan feels both effective and sustainable.

What Can i Do

• Determine and recommend the best supplements and doses for your supplement protocol.

• Answer any questions about supplements and fertility

Why are supplements important?

CoQ10 = stronger eggs
Pretreatment lifted clinical pregnancy odds ~1.8× and yielded ~1.3 more eggs per retrieval in low-reserve IVF.

PMC
Inositol = better egg maturity.
Meta-analysis: higher mature (MII) egg rate (OR 1.55) and higher fertilization (OR 1.62); biggest lift in PCOS.

Frontiers
Vitamin D = higher chances.
Daily/weekly dosing linked to ~1.8× higher clinical pregnancy; ~1,000–10,000 IU/day outperformed tiny or mega-bolus doses.

BioMed Central
Omega-3s
RCT meta-analyses show reduced insulin resistance (HOMA-IR) and ~29 mg/dL lower triglycerides in PCOS.

PMC
NAC = sparks ovulation (CC-resistant PCOS).
With clomiphene, ovulation jumped to ~49% vs ~1% and pregnancies to ~21% vs 0%.

Fertstert
Cinnamon = more regular cycles.
RCT: ~3× more frequent periods vs placebo over 6 months; ovulatory progesterone confirmed in samples.
PubMed AJOG

Ask Navi

How do you choose my supplements?

We match your phenotype (e.g., PCOS, DOR, luteal issues) to evidence-aligned protocols, labs (when available), and your current meds.

Are products third-party tested?

Yes—purity, potency, and contaminants. We publish standards and COAs when available.

Can I use brands I already own?

Yes—purity, potency, and contaminants. We publish standards and COAs when available.Usually—Navi checks dose, form, fillers, and timing to avoid conflicts or duplication.

How long will I take them?

Most protocols are 8–12 weeks before we expect meaningful shifts; we taper or adjust once targets are met.

What should I stop once pregnant?

Navi auto-flags ingredients to discontinue (e.g., high-dose A, certain adaptogens) and transitions you to a pregnancy stack.

Will supplements replace medication?

No. They complement medical care and behavior change; we avoid unsafe overlaps.

What about side effects or interactions?

You’ll get timing guides (with/without food, away from thyroid/iron, etc.) and red-flag alerts.

How do you keep costs low?

Direct sourcing, lean margins, and pack customization—pay only for what you’ll actually use.

Can I see the evidence behind each pick?

Yes—each product page has a plain-English evidence summary.

Meet the whole squad

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Meet Kai

I'm your co-pilot and main coach. I’m here to figure out what’s going on with your fertility and help you fix them!

Meet Kai

I'm your co-pilot and main coach. I’m here to figure out what’s going on with your fertility and help you fix them!
Navi

I’m your supplement strategist. I’ll be reviewing all of your information to design a supplement plan tailored just for you.

Navi

I’m your supplement strategist. I’ll be reviewing all of your information to design a supplement plan tailored just for you.
Atlas

I’m your resident data scientist. I use tools like the app, your Halo ring, and the data you share with us and continually analyze everything.

Atlas

I’m your resident data scientist. I use tools like the app, your Halo ring, and the data you share with us and continually analyze everything.
Olive

I’m your nutritionist/chef. I'm here to analyze everything you share with me to determine exactly what to eat each week to optimize your health and fertility.

Olive

I’m your nutritionist/chef. I'm here to analyze everything you share with me to determine exactly what to eat each week to optimize your health and fertility.