See how Conceivable decodes your body
No credit card required · First 10 messages free
What Can i Do
• Determine and recommend the best supplements and doses for your supplement protocol.
• Answer any questions about supplements and fertility
Why are supplements important?
-
CoQ10 = stronger eggs
Pretreatment lifted clinical pregnancy odds ~1.8× and yielded ~1.3 more eggs per retrieval in low-reserve IVF.
PMC -
Inositol = better egg maturity.
Meta-analysis: higher mature (MII) egg rate (OR 1.55) and higher fertilization (OR 1.62); biggest lift in PCOS.
Frontiers -
Vitamin D = higher chances.
Daily/weekly dosing linked to ~1.8× higher clinical pregnancy; ~1,000–10,000 IU/day outperformed tiny or mega-bolus doses.
BioMed Central -
Omega-3s
RCT meta-analyses show reduced insulin resistance (HOMA-IR) and ~29 mg/dL lower triglycerides in PCOS.
PMC -
NAC = sparks ovulation (CC-resistant PCOS).
With clomiphene, ovulation jumped to ~49% vs ~1% and pregnancies to ~21% vs 0%.
Fertstert
Ask Navi
How do you choose my supplements?
We match your phenotype (e.g., PCOS, DOR, luteal issues) to evidence-aligned protocols, labs (when available), and your current meds.
Are products third-party tested?
Yes—purity, potency, and contaminants. We publish standards and COAs when available.
Can I use brands I already own?
Yes—purity, potency, and contaminants. We publish standards and COAs when available.Usually—Navi checks dose, form, fillers, and timing to avoid conflicts or duplication.
How long will I take them?
Most protocols are 8–12 weeks before we expect meaningful shifts; we taper or adjust once targets are met.
What should I stop once pregnant?
Navi auto-flags ingredients to discontinue (e.g., high-dose A, certain adaptogens) and transitions you to a pregnancy stack.
Will supplements replace medication?
No. They complement medical care and behavior change; we avoid unsafe overlaps.
What about side effects or interactions?
You’ll get timing guides (with/without food, away from thyroid/iron, etc.) and red-flag alerts.
How do you keep costs low?
Direct sourcing, lean margins, and pack customization—pay only for what you’ll actually use.
Can I see the evidence behind each pick?
Yes—each product page has a plain-English evidence summary.
Meet the whole squad
View all-
Olive
I’m your nutritionist/chef. I'm here to analyze everything you share with me to determine exactly what to eat each week to optimize your health and fertility.
Olive
I’m your nutritionist/chef. I'm here to analyze everything you share with me to determine exactly what to eat each week to optimize your health and fertility.
