OLIVE

I’m your nutritionist/chef

Im here to analyze everything you share with me to determine exactly what to eat each week to optimize your health and fertility.

Because the right food choices can play a powerful role in fertility — from balancing hormones and improving ovulation to supporting healthy pregnancy outcomes — I’m here to make nutrition simple and personal for you.

Think of me as your guide to the real questions that come up on this journey, such as what to eat to improve fertility, whether seed cycling is worth trying, if going gluten free makes sense for your body, or how to manage PCOS with food.

What Can i Do

• Based on all the info you shared with us, determine exactly what you need to eat, how much and when.

• Give you menu plans that are super easy, delicious and affordable.

• Help you track what you are eating so I can help you make better choices.

• Make all of your recipes, shopping lists and even connect you to instacart so you can have your groceries delivered right to your house if you like.

• Answer any questions about anything relating to food and fertility.

Why is food so important?

  • 66%

    Lower risk of ovulatory infertility with a “Fertility Diet.”

  • ~2–3×

    Higher chance of IVF pregnancy/live birth (under 35) with a Mediterranean-style diet.

  • ~20%

    Higher live-birth rate in IVF with >800 µg/day folate before treatment.

  • ~32%

    Fewer pregnancy losses during infertility care with a heart-healthy diet.

Ask Olive

Can you work with my dietary needs?

Yes—gluten-free, dairy-free, vegetarian/vegan, cultural cuisines, allergies, and budget constraints.

Will I get exact menus and shopping lists?


Yep—weekly plans, smart swaps, batch-cook options, snack lists, and Instacart links if you want delivery.Yep—weekly plans, smart swaps, batch-cook options, snack lists, and Instacart links if you want delivery.

Is “seed cycling” worth it?

 It’s optional; Olive focuses first on patterns with stronger evidence (fiber, omega-3s, protein timing, glycemic load).

How does Olive help with PCOS/insulin resistance?

Low-glycemic menus, protein/fiber targets, timing strategies, and blood-sugar-friendly swaps.

Can I eat out?

Yes—Olive suggests order-ready picks and “good-better-best” choices by cuisine.

What about cravings or nausea?

Real-world swaps and “fallback” menus for rough days so you still move forward.

Do you consider supplements and meds?

Olive flags nutrient–drug interactions and coordinates with Navi on dosing and timing.

Meet the whole squad

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