Pregnancy
CoQ10 During Pregnancy: When to Keep Taking It and When to Stop
CoQ10 is commonly recommended before and during fertility treatment — but once pregnant, the picture becomes more nuanced. This article c...
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Fertility Insights
Evidence-based articles from 25 years of clinical expertise. No fluff. No fear-mongering. Just what actually works.
Supplements
You're Taking the Wrong Fertility Supplements — Here's How to Know
Most fertility supplement recommendations are based on what commonly affects fertility in general — not on what's actually driving your s...
Supplements
Fertility Vitamins: Which Ones Are Actually Worth Taking
The vitamin and supplement recommendations for fertility are often presented as a standard list — but which ones are actually worth takin...
Pregnancy
What 'Getting Healthy Before Pregnancy' Actually Means (It's Not What You Think)
"Getting healthy before pregnancy" is universally recommended but rarely defined specifically enough to act on. This article explains wha...
IVF & Treatments
What to Actually Take Before Egg Freezing (And What to Skip)
What you do in the 90 days before egg freezing retrieval can meaningfully affect the number and quality of eggs retrieved — but most peop...
Supplements
Folic Acid vs. Folate: The Difference Actually Matters for Fertility
Folic acid and folate are often used interchangeably, but the distinction matters — especially if you have an MTHFR variant or difficulty...
Male Fertility
His Sperm Count Is Normal But You're Still Not Pregnant — Here's Why
A normal sperm count doesn't mean male factor infertility isn't contributing — sperm morphology, motility, DNA fragmentation, and antioxi...
IVF & Treatments
Why Does IVF Keep Failing? Here's What Nobody Is Actually Checking
Repeated IVF failure is almost always attributed to embryo quality or uterine factors — but the clinical picture is more complex than tha...
IVF & Treatments
Before You Spend $15,000 on IVF, Read This
IVF costs $15,000–$30,000 per cycle and has a 40–50% failure rate for women under 35 — which means most couples will spend significant mo...
Supplements
Your Prenatal Vitamin Isn't Doing Enough — Here's What's Missing
Standard prenatal vitamins are designed for basic nutritional insurance during pregnancy — not for optimizing fertility before conception...
Can AI Actually Help You Get Pregnant? Here's My Honest Answer
AI in fertility care is moving quickly, but most of what's being marketed as "AI fertility coaching" is essentially a chatbot with a quiz...
Alpha Lipoic Acid and Fertility: Who Actually Needs It
Alpha lipoic acid is a potent antioxidant with both water- and fat-soluble activity, making it uniquely effective at protecting mitochond...
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