Male Fertility
L-Carnitine and Male Fertility: What It Does and Who Needs It
L-carnitine has reasonably strong evidence for improving sperm motility and protecting sperm from oxidative damage — but it's not a unive...
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Fertility Insights
Evidence-based articles from 25 years of clinical expertise. No fluff. No fear-mongering. Just what actually works.
Egg Quality
What Actually Improves Egg Quality — And What's Just Wishful Thinking
There's a wide range of advice about improving egg quality — from evidence-based interventions to wishful thinking dressed up in scientif...
Supplements
NAC for Fertility: The Overlooked Supplement That Might Be Your Missing Piece
NAC (N-acetylcysteine) is one of the most underappreciated fertility supplements — it addresses oxidative stress and inflammation through...
Proxeed Plus Price: Is It Worth What You're Paying?
Proxeed Plus is a male fertility supplement with some research support — but whether it's worth the price depends on whether its formulat...
Supplements
Still Not Pregnant After Taking Supplements for Months? Here's Why
Months of supplements and still not pregnant — this is a frustrating and common experience. It usually means the supplements being taken ...
Emotional Health
Fertility Vitamins for Both Partners: What He Needs Is Different From What You Need
Male and female fertility require different nutritional support — the nutrients that matter most for sperm production and DNA integrity a...
Cycle Health
Does Folic Acid Affect Ovulation? What the Research Actually Says
Folic acid is universally recommended in early pregnancy — but its role in ovulation and preconception fertility is more nuanced than the...
FH Pro for Women: Honest Review From a Clinician Who Has Seen Everything
FH Pro for Women is a fertility supplement formulation that's widely recommended — but whether it's the right supplement for any individu...
Proxeed Plus for Women: Is It Worth It, or Is There a Better Option?
Proxeed Plus is marketed for male fertility, but what about the women's version — and does either formulation justify the price tag? This...
FertilAid Review: Does It Actually Work or Is It Just Marketing?
FertilAid is one of the most widely marketed fertility supplements, but does the ingredient list hold up to clinical scrutiny? This hones...
Male Fertility
Selenium and Male Fertility: The Mineral Most Men Are Missing
Selenium is essential for the synthesis of selenoproteins that protect sperm from oxidative damage — and deficiency is more common than m...
Supplements
CoQ10 for Fertility: Your Dose Is Probably Wrong
The standard CoQ10 dose in most prenatal supplements is too low to have a meaningful impact on mitochondrial function in eggs — and the d...
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