Studies suggest that select herbs—such as dong gui, ashwagandha, maca, and red clover—may help support hormonal balance, regulate menstrual cycles, and improve markers of ovarian function to promote reproductive health.

Medicinal mushrooms such as reishi, cordyceps, maitake, and turkey tail may support hormonal balance, ovulation, and immune function—factors that contribute to reproductive health and fertility.

Amino acids—the building blocks of protein—support hormone production, egg and sperm quality, cell repair in reproductive tissues, and embryo development, all of which contribute to fertility.”

Essential vitamins—like folic acid, B‑complex, D, and antioxidants such as CoQ10—support hormone balance, egg and sperm quality, and reduce oxidative stress, all of which help optimize fertility.”