Seren

I'm Your zen Coach

I’m here for your 24/7 to help you cope with the stress, anxiety and grief associated with getting and staying pregnant!

I’m here to support you through the real and often overwhelming questions that come with this journey — like how to cope with stress and anxiety, what to do after a miscarriage, how to talk to your partner when he won’t even take his supplements, or what to hold on to when you feel like giving up.

What Can i Do

• Help you cope with the stress, anxiety and grief associated with infertilitiy and miscarriage.

• Listen and be a sounding board

• Help you to stay in the present and reduce some of your emotional stress

• Teach you strategies to cope.

• Answer any questions about other things to try to relieve stress.

Why is stress management important?

  • Mind–body program = higher success:

    Next IVF cycle pregnancy was 52% with the program vs 20% without.

    PubMed

  • Therapy helps conceive:

    Across 21 randomized trials, psychological support gave a ~25% higher chance of getting pregnant.

    PubMed

  • Lower stress hormones, better odds:

    Long-term cortisol in hair explained ~27% of IVF pregnancy outcomes—and higher cortisol was linked to lower success.

  • Coaching keeps stress down during IVF

    An RCT found infertility coaching kept stress ~31% lower by test day vs usual care.

Ask Seren

Are chats private?

Yes—gluten-free, dairy-free, vegetarian/vegan, cultural cuisines, allergies, and budget constraints.

Is Seren a therapist?

Seren offers daily, skills-based support (CBT, mindfulness, breathing, reframing). Keep your therapist for deeper work when you have one

Can Seren help after a loss?

 It’s optional; Olive focuses first on patterns with stronger evidence (fiber, omega-3s, protein timing, glycemic load).

How does Olive help with PCOS/insulin resistance?

Low-glycemic menus, protein/fiber targets, timing strategies, and blood-sugar-friendly swaps.

What if I’m in crisis?

Seren will surface crisis resources and prompt you to contact emergency services; she’s not for emergencies.

Does stress really affect fertility?

Stress doesn’t “cause” infertility, but mind–body support can improve coping and is linked with better treatment experience and outcomes.

Can you help my partner support me?

Yes—de-escalation tips, “what to say” prompts, and small tasks they can own.

How often should I check in?

 Short daily check-ins work best; longer sessions before trigger points (baseline scan, retrieval, transfer, test day).

Do I get exercises or just chat?

Both—brief daily practices (2–10 minutes) you can actually stick with.

Meet the whole squad

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  • Meet Kai

    Meet Kai

    I'm your co-pilot and main coach. I’m here to figure out what’s going on with your fertility and help you fix them!  

    Meet Kai

    I'm your co-pilot and main coach. I’m here to figure out what’s going on with your fertility and help you fix them!  

  • Navi

    Navi

    I’m your supplement strategist. I’ll be reviewing all of your information to design a supplement plan tailored just for you. 

    Navi

    I’m your supplement strategist. I’ll be reviewing all of your information to design a supplement plan tailored just for you. 

  • Atlas

    Atlas

    I’m your resident data scientist. I use tools like the app, your Halo ring, and the data you share with us and continually analyze everything.

    Atlas

    I’m your resident data scientist. I use tools like the app, your Halo ring, and the data you share with us and continually analyze everything.

  • Olive

    Olive

    I’m your nutritionist/chef. I'm here to analyze everything you share with me to determine exactly what to eat each week to optimize your health and fertility.

    Olive

    I’m your nutritionist/chef. I'm here to analyze everything you share with me to determine exactly what to eat each week to optimize your health and fertility.

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