Seren
I'm Your zen Coach
I’m here for your 24/7 to help you cope with the stress, anxiety and grief associated with getting and staying pregnant!
I’m here to support you through the real and often overwhelming questions that come with this journey — like how to cope with stress and anxiety, what to do after a miscarriage, how to talk to your partner when he won’t even take his supplements, or what to hold on to when you feel like giving up.
What Can i Do
• Help you cope with the stress, anxiety and grief associated with infertilitiy and miscarriage.
• Listen and be a sounding board
• Help you to stay in the present and reduce some of your emotional stress
• Teach you strategies to cope.
• Answer any questions about other things to try to relieve stress.
Why is stress management important?
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Mind–body program = higher success:
Next IVF cycle pregnancy was 52% with the program vs 20% without.
PubMed -
Therapy helps conceive:
Across 21 randomized trials, psychological support gave a ~25% higher chance of getting pregnant.
PubMed -
Lower stress hormones, better odds:
Long-term cortisol in hair explained ~27% of IVF pregnancy outcomes—and higher cortisol was linked to lower success.
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Coaching keeps stress down during IVF
An RCT found infertility coaching kept stress ~31% lower by test day vs usual care.
