By Kirsten Karchmer

The Surprising Fertility Benefits of Fish Oil/Omegas You Need to Know

Fish oil, rich in omega-3 fatty acids, has garnered significant attention for its myriad health benefits, particularly in the realm of fertility. Omega-3s, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are essential fats that our bodies cannot produce on their own. These fatty acids play a crucial role in reproductive health for both men and women.


Benefits of Omega-3s for Female Fertility

  1. Improved Egg Quality: Omega-3s have been shown to enhance the quality of eggs by increasing the production of follicle-stimulating hormone (FSH), which is vital for the growth and maturation of eggs.
  2. Regulation of Menstrual Cycles: These fatty acids help regulate menstrual cycles by promoting the production of prostaglandins, hormone-like substances that aid in menstruation.
  3. Anti-inflammatory Properties: Omega-3s reduce inflammation in the ovaries, uterus, and other reproductive organs, promoting healthy reproductive function and protecting DNA from oxidative stress.
  4. Hormonal Balance: Omega-3s support hormonal balance, which is essential for ovulation and conception. They help regulate estrogen and progesterone levels, improving the chances of successful ovulation and conception.

Benefits of Omega-3s for Male Fertility

  1. Improved Sperm Quality: Studies suggest that omega-3 fatty acids can enhance sperm quality by increasing sperm count, motility, and morphology.
  2. Reduced Inflammation: Omega-3s' anti-inflammatory properties can reduce inflammation in the reproductive organs, which is crucial for sperm production and quality.
  3. Increased Blood Flow: These fatty acids improve blood flow to the reproductive organs, ensuring the delivery of essential nutrients and oxygen to the testes, thereby enhancing sperm production and quality.
  4. Hormonal Balance: Omega-3s help regulate hormonal balance in men, which is vital for maintaining healthy testosterone levels and overall fertility.

Problems with Cheap Grocery Store Omega Supplements

While omega-3 supplements are widely available, not all are created equal. Cheap grocery store omega supplements often come with several issues:
  1. Low Purity and Potency: Many inexpensive omega-3 supplements do not contain the advertised amounts of EPA and DHA. Studies have shown that over 70% of fish oil supplements do not meet their label claims.
  2. Rancidity: Cheap fish oils are often rancid by the time they reach store shelves. Rancid oils can increase oxidative stress and inflammation in the body, counteracting the benefits of omega-3s.
  3. Contaminants: Low-quality fish oils may contain harmful contaminants like heavy metals and PCBs, which can be detrimental to health.
  4. Pro-inflammatory Omega-6s: Some cheap fish oils contain high levels of omega-6 fatty acids, which can promote inflammation and negate the anti-inflammatory benefits of omega-3s.

What to Look for in a Quality Omega-3 Supplement

When choosing an omega-3 supplement, consider the following factors:
  1. Source of Fish: Opt for supplements sourced from clean, sustainable waters to minimize the risk of contaminants.
  2. Purity and Potency: Look for products that provide high levels of EPA and DHA per serving and are third-party tested for purity.
  3. Freshness: Choose supplements that are processed and stored to prevent oxidation, such as those with a fully refrigerated supply chain.
  4. Mono-source Fish Oil: Avoid "hot dog" fish oils that blend oils from various fish, often from polluted waters. Mono-source fish oils ensure consistency and quality.

Conceivable's Omega: A Superior Choice

Conceivable's Omega stands out as a premium omega-3 supplement designed with fertility in mind. Here are some highlights:
  1. Sourced from the Cleanest Waters of Chile: Conceivable's Omega is derived from fish caught in the pristine waters of Chile, ensuring minimal exposure to pollutants.
  2. Fully Refrigerated Supply Chain: The supplement is maintained in a fully refrigerated supply chain from catch to capsule, preserving the freshness and potency of the omega-3s.
  3. Mono-source Fish Oil: Unlike many supplements that blend oils from various sources, Conceivable's Omega uses mono-source fish oil, ensuring high quality and consistency.
  4. Anti-inflammatory Benefits: The high purity and freshness of Conceivable's Omega ensure that it provides the maximum anti-inflammatory benefits, crucial for reproductive health.


Omega-3 fatty acids are essential for optimizing fertility in both men and women. However, the quality of the supplement matters significantly. Cheap grocery store omega supplements often fall short in purity, potency, and freshness, potentially doing more harm than good. Conceivable's Omega, with its superior sourcing, processing, and storage, offers a reliable and effective option for those looking to enhance their fertility naturally. By choosing a high-quality omega-3 supplement like Conceivable's Omega, you can support your reproductive health and increase your chances of conception. 


  1. Omega-3 fatty acid supplementation and fecundability - PMC - NCBI
  2. Omega-3 fatty acid supplementation and fecundability - PubMed
  3. Omega-3 fatty acids dietary intake for oocyte quality in women undergoing assisted reproductive techniques: A systematic review

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