By Kirsten Karchmer

The Pros and Cons of Drinking Coffee When Trying to Get Pregnant

The Pros and Cons of Drinking Coffee When Trying to Get Pregnant

When you're trying to conceive, every lifestyle choice can feel monumental. One of the most common questions that comes up is whether drinking coffee is beneficial or detrimental to fertility.

Let's dive into the science-backed pros and cons of coffee consumption during this critical period, inspired by the biohacking insights of Dave Asprey.

The Pros of Drinking Coffee

  1. Antioxidant Powerhouse: Coffee is loaded with antioxidants, which help combat oxidative stress and inflammation in the body. This can be beneficial for overall health, including reproductive health. Antioxidants protect your cells, including eggs and sperm, from damage.
  2. Mental Alertness: The caffeine in coffee can improve focus and cognitive function. This can be particularly helpful during the often stressful journey of trying to conceive, keeping you sharp and mentally prepared.
  3. Heart Health: Moderate coffee consumption has been linked to a lower risk of heart disease. A healthy heart ensures good blood circulation, which is crucial for reproductive health.
  4. Liver Protection: Coffee consumption is associated with a reduced risk of liver diseases, including liver cancer and cirrhosis. A healthy liver supports overall bodily functions, including hormone regulation, which is vital for fertility.
  5. Physical Performance: The caffeine in coffee can enhance endurance and physical performance. Maintaining a healthy lifestyle through regular exercise can improve fertility.

The Cons of Drinking Coffee

  1. Hormonal Disruption: Some studies suggest that caffeine can lower estrogen levels, potentially preventing ovulation and reducing the chances of conception. Estrogen is crucial for regulating the menstrual cycle and preparing the body for pregnancy.
  2. Impact on Fallopian Tubes: Research indicates that caffeine can affect the contraction of muscles in the fallopian tubes, making it harder for the embryo to travel to the uterus. This can hinder implantation and early pregnancy stages.
  3. Increased Risk of Miscarriage: High caffeine intake (more than 200-300 mg per day) has been linked to an increased risk of miscarriage and other pregnancy complications. Caffeine can cross the placenta and affect the developing fetus.
  4. Decreased Blood Flow to the Uterus: Caffeine can decrease blood flow to the uterus, which may interfere with implantation and increase the risk of miscarriage. Proper blood flow is essential for a healthy pregnancy.
  5. Male Fertility Concerns: High doses of caffeine might affect sperm quality, although the evidence is mixed. Some studies suggest that caffeine can reduce sperm count and motility, which are critical for successful conception.

Why Does Caffeine Affect Fertility?

Understanding the "why" behind caffeine's impact on fertility can help you make informed decisions. Caffeine is a central nervous system stimulant that affects various bodily functions:
  • Hormonal Balance: Caffeine can interfere with hormone levels, particularly estrogen and progesterone, which are essential for ovulation and maintaining pregnancy.
  • Blood Flow: By constricting blood vessels, caffeine can reduce blood flow to reproductive organs, impacting their function.
  • Cellular Impact: Caffeine can increase oxidative stress, leading to cellular damage. This is particularly concerning for eggs and sperm, which are highly sensitive to oxidative damage.

Balancing Coffee Consumption

Given the mixed evidence, moderation is key. The World Health Organization and various studies recommend that women trying to conceive limit their caffeine intake to less than 200 mg per day, which is roughly equivalent to 2 cups of coffee. Here are some tips to manage your caffeine intake:
  • Track Your Caffeine: Keep a log of your daily caffeine intake from all sources, including coffee, tea, chocolate, and energy drinks.
  • Switch to Decaf: If you find it hard to cut out coffee completely, consider switching to decaffeinated coffee, which has significantly less caffeine.
  • Explore Alternatives: Herbal teas, such as chamomile or mint, can be soothing and caffeine-free options.
  • Stay Hydrated: Drink plenty of water to help flush out caffeine and maintain overall hydration.

Adaptogen Coffee: A Healthier Alternative?

If you're looking for a way to enjoy your coffee while minimizing potential risks, adaptogen coffee might be the answer. Adaptogens are natural substances that help the body adapt to stress and promote overall well-being. Here's a closer look at the pros and cons of adaptogen coffee:


Pros of Adaptogen Coffee

  1. Stress Reduction: Adaptogens like ashwagandha, reishi, and rhodiola can help reduce stress levels, which is beneficial when trying to conceive.
  2. Enhanced Focus and Energy: Adaptogens can enhance the energizing effects of coffee without the jitters, helping you stay focused and alert.
  3. Immune Support: Many adaptogens have immune-boosting properties, which can support overall health and well-being.
  4. Hormonal Balance: Some adaptogens can help balance hormones, potentially improving reproductive health.
  5. Reduced Inflammation: Adaptogens have anti-inflammatory properties, which can benefit overall health and fertility.

Cons of Adaptogen Coffee

  1. Cost: Adaptogen coffee can be more expensive than regular coffee.
  2. Taste: Some people may not enjoy the taste of adaptogen-infused coffee.
  3. Limited Research: While adaptogens have been used for centuries, more research is needed to fully understand their effects on fertility.

Recommended Adaptogen Coffee Products


While coffee has its benefits, it's essential to be mindful of your caffeine intake when trying to conceive. Moderation is crucial, and staying within the recommended limits can help mitigate potential risks. By balancing your coffee consumption and exploring healthier alternatives like adaptogen coffee, you can support your fertility journey more effectively.Remember, every individual is different, and it's always best to consult with a healthcare provider to tailor advice to your specific needs. 


Want to Start Improving Your Fertility?

Meet your new, 100% personalized, available 24/7 fertility coach, Kirsten AI. She will help you identify all of the underlying issues impacting your fertility, make a plan to fix them and support you day in and out on your journey to motherhood.