Your weight can play a big difference in your fertility outcomes!
Yes being overweight or underweight can play a significant role in your ability to get and stay pregnant but it can be tricking maintaining a healthy weight... especially if you have other metabolic disorders like Thyroid or PCOS.
When it comes to weight loss, the role of protein is undeniable.
While many turn to animal-based proteins, there's a plant-based hero that often goes unnoticed: beans.
Numerous studies and research have highlighted the benefits of beans for weight loss.
Let's delve deeper into why beans are the ultimate protein for those aiming to shed pounds.
1. High in Protein, Low in Fat
Beans are an excellent source of plant-based protein. For instance, a cup of cooked black beans contains around 15 grams of protein1. Unlike many animal-based protein sources, beans are low in saturated fats, which are linked to heart diseases2. This makes beans not only weight loss-friendly but also heart-healthy.
2. Rich in Fiber
Beans are fiber powerhouses. Dietary fiber is known to promote feelings of fullness, which can reduce overall calorie intake3. Moreover, a high-fiber diet has been associated with a lower risk of developing various conditions, including heart disease, diabetes, and constipation.
3. Low Glycemic Index
The glycemic index (GI) measures how quickly foods raise blood sugar levels. Beans have a low GI, ensuring a slow release of glucose into the bloodstream5. This prevents sudden spikes and crashes in blood sugar, which can lead to overeating.
4. Packed with Nutrients
Beans are nutrient-dense, offering essential nutrients like iron, magnesium, potassium, and B vitamins. These nutrients play crucial roles in energy production, oxygen transport, and neurotransmitter synthesis.
5. Versatility in the Kitchen
The culinary versatility of beans is unmatched. From black beans and lentils to chickpeas and navy beans, there's a variety to suit every palate. Their adaptability ensures a diverse diet, which is essential for obtaining all necessary nutrients.
In a study comparing the cost of various protein sources, beans emerged as one of the most budget-friendly options7. This makes them an excellent choice for those seeking both health and economic benefits.
7. Environmentally Friendly
A shift towards plant-based diets, including beans, can significantly reduce greenhouse gas emissions and land use8. By choosing beans, you're making an environmentally conscious decision.
8. Promotes Satiety
The combination of protein and fiber in beans has been shown to increase feelings of fullness, which can be beneficial for weight management.
Beans are more than just a staple food; they're a weight loss and health powerhouse. With a plethora of scientific evidence backing their benefits, it's time to make beans a regular part of our diets.
If you need help with optimizing your diet for weightloss or fertility, make sure to sign up for a week of free personalized menu plans at the link below!
We will ask you 10 questions and customize menu plans for the week with the right foods, calories, fat and protein to optimze your health, cycle and fertility. You will get recipes, and shopping lists too. It even connects to amazon fresh so you can have your groceries delivered right to you home! YAY 😍 ✅