The Tricky (But Worth It) Best Position to Get Pregnant

The best sex positions to get pregnant are not what you might think.

What's the best position to conceive? Oh, if only I could help get all of you knocked up with a simple sex position! When you are trying to get pregnant, you will do almost anything to improve your chances even if it means tying yourself up in knots to give yourself the, ahem...best shot.

So there really isn't a "best position", but I can kinda get behind the theory that any position that gets your partner's penis right up to your cervix may make it easier for the sperm to get where they need to go. Now, is it possible that this might improve your chances of getting pregnant? Sure. But is this one of the best ways to get pregnant? Would I do this to optimize my chances of getting pregnant? Probably not. I don't think it would have a huge impact and I hate to see people wasting energy and effort on something that isn't going to get them what they want.

Here are the best positions that may give you the very best chances of getting pregnant. While it can seem a little boring, the missionary style may be one of the best because lying on your back helps to tilt the pelvis upward slightly which gives the sperm easier access to the cervix. While you might giggle to say it out loud, doggie style can also help you get more of the boys where they need to go because the angle allows for much deeper penetration. Really, almost any position that feels good to you but doesn't have you upright (like cowboy, standing, or even sitting) is worth a shot. Gravity will work against you in these positions, so they aren't the best for conceiving. You can also invent your own best position. Just make sure that you are in a position that you feel super comfortable in and that gets your pelvis a little tilt upward to help the sperm along.

So what else can I be doing in bed to get pregnant?

There are a few other myths and wives tales that warrant a quick mention. People often ask me if they should tuck a pillow under their tush after sex. I actually do think this is worth doing. Not because there is any data to support it but mostly because resting after sex is smart and it forces you to just lie there for a few extra minutes soaking up all the goodness from a fun roll in the sack. It's possible that it could also help the sperm along on their journey, so this can be particularly useful if you have a tilted cervical position.

Truly, the most important tip I have for you is to try your best to keep having fun in bed. For couples who are trying to conceive, you may have to get creative so that it doesn't feel like a stressful chore or assignment. Putting your focus on fixing your period and how you eat, sleep, and manage your stress will give you the freedom to make sex fun again!

"Putting your focus on fixing your period and how you eat, sleep, and manage your stress will give you the freedom to make sex fun again."

So what's the BEST position for fertility?

The fourth position isn't a physical position. The real "best position to get pregnant" has absolutely nothing to do with how high you can get your legs in the air. The best position you can get yourself in is to get yourself in the best health ever. That means sleeping 8 hours a night, eating lots of fresh, organic veggies, managing your stress, and having a regular, PMS, cramp and clotting free cycle that occurs every 28 days.

This is why I call this the tricky position. Doing everything it takes to really optimize your fertility can feel like a full-time job. Plus, it can really be challenging to figure out who or what to believe in terms of best practices. I see so much crazy wrong info on the internet about what you should or shouldn't be doing. The good news is that I spent the last 20 years figuring this all out for you. I did all the research and vetted it in my clinical practice with over 7,000 women to figure out what will really help you to stack the deck in terms of your fertility.

Frequently Asked Questions

Does the sex position really affect chances of getting pregnant?

Probably not in any dramatic way. While positions that allow for deeper penetration and keep you horizontal — like missionary or doggie style — may give sperm a slight advantage in reaching the cervix, the difference is minimal. Your overall health, cycle regularity, and timing with ovulation matter far more than which position you choose.

Should I lie down after sex to improve my chances?

It's worth doing, though not because there's strong data behind it. Resting for a few minutes after sex forces you to slow down and relax — which is genuinely good for fertility. If you have a tilted cervix, lying still (perhaps with a pillow under your hips) may give sperm a modest assist on their journey.

What actually makes the biggest difference for fertility?

Getting your body into its healthiest state: 8 hours of sleep per night, a diet rich in fresh organic vegetables, effective stress management, and a regular 28-day cycle that's free of PMS, cramping, and clotting. These foundational factors have a far greater impact on your ability to conceive than any physical position.

How does the Conceivable system actually work?

Conceivable combines three things: personalized supplement packs built from your quiz results and health data, an AI care team of 7 specialists (led by Kai, your fertility coordinator) who adjust your protocol as your body changes, and the Halo Ring for continuous biometric tracking. The system is built on 240,000+ clinical data points and 20 years of practice. It starts at $15/month.

How do I know which supplements I actually need?

Take the free 2-minute Conceivable quiz. It analyzes your cycle patterns, energy, stress, digestion, and health history to identify the specific nutrients your body needs — not a generic prenatal, but a protocol built for exactly where you are right now.

Do I need the Halo Ring to use Conceivable?

No. The Halo Ring is optional and adds continuous tracking of BBT, HRV, sleep, and blood glucose — which Kai uses to fine-tune your protocol in real time. But the personalized supplement packs and AI care team work without it. The ring is a one-time $250 purchase with no subscription required.