Fertility and Skin Care: The Connection You Didn't Know About and 5 Natural Alternatives

If you're on a fertility journey, chances are you've scrutinized everything from your diet to your sleep habits. But have you given thought to your skincare routine? It's time to take a closer look at the products you're slathering on your skin every day.

The Skin-Fertility Connection: What's in Your Products?

Your skin is your largest organ, and it's a permeable one. This means that what you put on your skin can make its way into your bloodstream. A study published in the American Journal of Public Health found that the skin absorbed an average of 64% of total contaminant dosage.

When it comes to fertility, certain chemicals commonly found in skincare products are cause for concern. Parabens, phthalates, and certain UV filters have been linked to hormone disruption, which can impact fertility. As Dr. Anne Marie Fine, an expert in environmental health, puts it, "These hormone-disrupting chemicals can interfere with the body's natural hormonal balance, potentially impacting fertility."

Five Natural Alternatives for a Fertility-Friendly Skincare Routine

Here's the good news: you can take control of what goes on (and in) your skin. I'm going to share five natural alternatives that you can incorporate into your skincare routine. Not only are these options free from harmful chemicals, but they're also effective and budget-friendly.

1. Honey as a Cleanser

Honey isn't just for sweetening your tea. It's a natural antibacterial and full of antioxidants, making it a great cleanser for your skin. A study published in the Asian Pacific Journal of Tropical Biomedicine found that honey has antimicrobial properties and can help with wound healing.

To use honey as a cleanser, simply apply a small amount to damp skin and massage in circular motions. Rinse with warm water and pat dry.

2. Oatmeal and Yogurt Scrub for Exfoliation

Exfoliation is key to removing dead skin cells and revealing a fresh, glowing complexion. Instead of reaching for a store-bought scrub full of microplastics and harsh chemicals, try a DIY oatmeal and yogurt scrub.

Oatmeal is a natural cleanser and exfoliator, while yogurt contains lactic acid, a natural alpha hydroxy acid that helps to remove dead skin cells. To make your scrub, combine equal parts oatmeal and yogurt and apply to your skin in gentle circular motions. Rince with warm water.

3. Aloe Vera and Jojoba Oil for Moisturizing

When it comes to moisturizing, nature has provided us with some powerful ingredients. Aloe vera is known for its soothing and hydrating properties, while jojoba oil closely mimics the skin's natural sebum, making it an effective moisturizer.

To make your serum, combine equal parts aloe vera gel and jojoba oil. Apply a small amount to your face after cleansing and exfoliating.

4. Rosehip Seed Oil for Nighttime Nourishment

Rosehip seed oil is rich in essential fatty acids and antioxidants, making it a great choice for nighttime nourishment. It can help to repair the skin and boost collagen production.

To use rosehip seed oil, simply apply a few drops to your face after your aloe and jojoba serum.

5. DIY Zinc Oxide Skin Barrier Balm

Sun protection is crucial for skin health, but many sunscreens contain chemicals that can disrupt hormones. Instead, try a DIY zinc oxide skin barrier balm.

Zinc oxide is a natural mineral that sits on the skin's surface and physically blocks UVA and UVB rays. It's important to note that this is a barricade, not a true sunscreen, and it should be used in conjunction with other sun protection measures.

To make your balm, combine two tablespoons of zinc oxide powder with one cup of coconut oil. Apply to your skin before sun exposure.

Skincare and Beyond: The Conceivable Approach

While your skincare routine is important, it's just one piece of the fertility puzzle. At Conceivable, we understand that everything from what you eat to how you manage stress can impact your fertility.

That's why we've developed Kirsten AI, a comprehensive fertility optimization system that takes into account all aspects of your health and lifestyle. Kirsten AI can even personalize your menus every week, ensuring that you're nourishing your skin from the inside out.

The Bottom Line: Your Skin, Your Fertility, Your Choice

Your skincare routine can impact your fertility more than you might think. By making the switch to natural alternatives, you're not just reducing your exposure to potentially harmful chemicals - you're also taking an active role in your fertility journey.

Remember, fertility isn't just about one aspect of your health or lifestyle. It's about looking at the big picture and making choices that support your overall wellbeing. With Conceivable and Kirsten AI, you have the tools to make those choices with confidence.

Are you ready to take control of your fertility and start your journey to your most beautiful self? It's time to think beyond the jar and start nourishing your skin from the inside out. Because when it comes to fertility, every choice matters. It's time to make the choices that support your fertility and your future.