10 Mood-Boosting Foods to Support Your Liver and Ease the 2-Week Wait

The two-week wait can be a rollercoaster of emotions. Anticipation, anxiety, hope, fear - it's enough to make anyone feel a little off balance. But did you know that what you eat can have a significant impact on your mood during this critical time? In this blog post, we'll explore ten foods that can help support your liver function and boost your mood during the two-week wait.

1. Leafy Greens

Leafy greens like spinach, kale, and Swiss chard are packed with nutrients that support liver function and mood. They're high in folic acid, a B-vitamin that plays a key role in serotonin production. As the famous health guru, Dr. Mark Hyman says, "Food is the most powerful tool we have to help prevent disease and a healthy body begins with a healthy brain."

2. Avocados

Avocados are a great source of healthy fats, which are essential for hormone production. They also contain a good amount of vitamin E, which is known for its antioxidant properties and supports liver health.

3. Blueberries

Blueberries are bursting with antioxidants, which can help protect your liver from damage. They're also a good source of dietary fiber, which can help regulate your mood and keep your digestive system running smoothly.

4. Walnuts

Walnuts are another excellent source of healthy fats. They're also rich in amino acids, which can help boost serotonin levels and improve your mood.

5. Salmon

Salmon is a superfood when it comes to mood and liver health. It's rich in omega-3 fatty acids, which are known to support brain health and mood regulation. Plus, it's a great source of protein, which can help keep your blood sugar levels stable and prevent mood swings.

6. Turmeric

Turmeric is a powerful anti-inflammatory that can help support liver function. It's also been linked to improved mood and reduced symptoms of depression.

7. Greek Yogurt

Greek yogurt is high in protein and probiotics, which can help support gut health. A healthy gut is linked to a healthy mood, thanks to the gut-brain axis.

8. Dark Chocolate

Dark chocolate is a delicious way to boost your mood. It's rich in antioxidants and has been shown to increase serotonin levels in the brain. But remember to enjoy it in moderation!

9. Green Tea

Green tea is full of antioxidants that can help protect your liver from damage. It also contains theanine, an amino acid that can help reduce stress and anxiety.

10. Beets

Beets are a great source of betaine, a nutrient that promotes liver health and supports mood regulation.

The Role of Supplements: Forever Brazen's PMS Formula

While a healthy diet is crucial, sometimes we need a little extra help. That's where supplements like Forever Brazen's PMS formula come in. This formula is designed to support your body's natural hormone balance and reduce PMS symptoms, including mood swings. You can learn more about it here.

The Bigger Picture: Mood, PMS, and Fertility

Remember, your mood and PMS symptoms during the two-week wait can tell us a lot about your fertility. If you're struggling with stress, anxiety, or depression, it's important to seek help. You're not alone, and there are resources available to support you.

The Conceivable app is one such resource. It's like having a free fertility coach right in your back pocket. The app can help you understand what's going on in your body and how to repair it. You can download it here.

As the famous author and motivational speaker, Tony Robbins once said, "The quality of your life is the quality of your relationships." This includes the relationship with your own body. By understanding and nurturing your body, you can improve your mood, your health, and your fertility.

Remember, you're not just waiting for a baby. You're preparing your body and mind to welcome new life. So, nourish yourself with these mood-boosting foods, seek support when you need it, and trust in your body's incredible ability to create life.